{"id":2244,"date":"2021-11-24T14:51:56","date_gmt":"2021-11-24T14:51:56","guid":{"rendered":"https:\/\/5c94728ac9.nxcli.io\/en\/?p=2244"},"modified":"2021-11-25T09:28:03","modified_gmt":"2021-11-25T09:28:03","slug":"polycystic-ovary-syndrome","status":"publish","type":"post","link":"https:\/\/www.femfresh.eu\/en\/expert-advice\/polycystic-ovary-syndrome\/","title":{"rendered":"Polycystic Ovary Syndrome (PCOS)"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-full-stretch av-parallax-section avia-bg-style-parallax  avia-builder-el-0  el_before_av_section  avia-builder-el-first  plp-four  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.15' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/08\/Background-grey-1.png);background-attachment: scroll; background-position: top center; ' ><\/div><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-2244'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='height:90px' class='hr hr-invisible   avia-builder-el-2  el_before_av_image  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-3  el_after_av_hr  el_before_av_hr  behind-title avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-2245 avia-img-lazy-loading-not-2245 avia_image' src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/pcos.jpeg\" alt='' title='pcos' height=\"1024\" width=\"819\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/pcos.jpeg 819w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/pcos-240x300.jpeg 240w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/pcos-768x960.jpeg 768w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2021\/11\/pcos-564x705.jpeg 564w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/div><\/div><\/div><br \/>\n<div  style='height:25px' class='hr hr-invisible  av-desktop-hide av-medium-hide av-small-hide  avia-builder-el-4  el_after_av_image  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-5  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='height:90px' class='hr hr-invisible  av-mini-hide  avia-builder-el-6  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:0px; margin: -30px 0px 0px 0px;color:#000000;font-size:87px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-7  el_after_av_hr  el_before_av_hr  blog-art-title semi av-inherit-size '><h1 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-87 av-small-font-size-overwrite av-small-font-size-60 av-mini-font-size-overwrite av-mini-font-size-40'  itemprop=\"headline\"  >Polycystic Ovary Syndrome (PCOS)<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-8  el_after_av_heading  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  style='height:80px' class='hr hr-invisible   avia-builder-el-9  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-center-align-columns'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-10  el_after_av_section  el_before_av_section  blog-art-content  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-2244'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-11  el_before_av_hr  avia-builder-el-first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p>There are so many myths and so much misunderstanding surrounding PCOS, which is surprising as it affects as many as 1 in 10 women. In this blog post, Dr Frankie has you covered and will clear up some of the confusion.<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-13  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-14  el_after_av_hr  el_before_av_hr  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong>What is PCOS?<\/strong><\/p>\n<p>PCOS stands for Polycystic Ovarian Syndrome and it is a condition which affects a woman\u2019s ovaries. The first confusing thing about PCOS is the name \u2013 you don\u2019t actually have to have cysts on your ovaries to be diagnosed with this condition. More about this later\u2026<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-16  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-17  el_after_av_hr  el_before_av_hr  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong>How do I know if I have it?<\/strong><\/p>\n<p>Symptoms of PCOS usually become apparent during late teenage years or early 20s around half of women who have this condition don\u2019t even show symptoms. Symptoms vary from woman to woman, but can include:<\/p>\n<ul>\n<li>Irregular periods (or no periods at all)<\/li>\n<li>Excessive hair growth \u2013 in male pattern usually on face, chest, back (also known as hirsutism)<\/li>\n<li>Weight gain + difficulty losing weight<\/li>\n<li>Hair loss or hair thinning on the head<\/li>\n<li>Acne<\/li>\n<li>Can also experience difficulty\u00a0getting pregnant as a result of irregular ovulation or failure to ovulate (but that doesn\u2019t mean it isn\u2019t possible to get pregnant, so if you suffer with PCOS please do not panic. Speak to your own doctor)<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-19  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-20  el_after_av_hr  el_before_av_two_third  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong>How is it diagnosed?<\/strong><\/p>\n<p>Many women may have some of the symptoms above without having PCOS. Diagnosis is based on having at least 2 out 3 of the following criteria:<\/p>\n<ol>\n<li><strong><em>\u2018polycystic\u2019 ovaries<\/em><\/strong> \u2013 when eggs develop in our ovaries, they form fluid filled sacs called follicles. Usually each month, one or 2 follicles will develop and will release an egg at the time of ovulation. In PCOS, many of these follicles are often underdeveloped and don\u2019t release an egg. These follicles can be seen on an ultrasound scan and make the ovaries look \u2018cystic\u2019 \u2013 but they are not truly cysts.<\/li>\n<li><strong><em>Irregular periods \u2013<\/em><\/strong> due to the irregular development of follicles, sometimes an egg may not be released during ovulation which can affect the regularity of the menstrual cycle<\/li>\n<li><strong>Excess androgens<\/strong> \u2013 androgens are the \u2018male\u2019 hormones such as testosterone. It\u2019s normal for women to have some androgens, but in PCOS this level may be slightly higher, and can cause physical signs such as excess body hair or acne.<\/li>\n<\/ol>\n<\/div><\/section><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-22  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p>Only 2 out of 3 of these features need to be present to make a diagnosis of PCOS and so confusingly, you don\u2019t even need to have the ovarian \u2018cysts\u2019 to be diagnosed with the condition. And also, having polycystic ovaries on a scan doesn\u2019t necessarily mean you have PCOS\u2026 confusing right!?<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-24  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-25  el_after_av_hr  el_before_av_hr  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong>So what causes it?<\/strong><\/p>\n<p>The exact cause is unknown which can be frustrating for women who suffer with it. It does often run in families and is thought to be related to abnormal levels of androgens (male hormones like testosterone) in the body and a resistance to the hormone insulin (a hormone that controls blood sugar levels). Many women with PCOS are resistant to the action of insulin in their body and produce higher levels of insulin to overcome this, which may contribute to the increased production and activity of hormones like testosterone.<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-27  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-28  el_after_av_hr  el_before_av_two_third  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong>What should I do if I think I have PCOS?<\/strong><\/p>\n<p>If you think you may be affected by some of the symptoms of this condition then please book in to see your own doctor to have some investigations. If in doubt, it\u2019s <em>always<\/em> better to get checked out rather than self-diagnosing. This usually starts with a simple blood test and you may require an ultrasound scan. There are treatments available and some of them are things you can do at home such as controlling your weight. Adipose tissue (fat tissue) can make testosterone and can make symptoms worse.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-30  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p>Many women worry about how PCOS can affect their fertility. Having PCOS doesn\u2019t necessarily mean you can\u2019t get pregnant; you might just need to speak to your doctor about it as it may take a bit longer and you may need some medications or interventions. Most women with PCOS have successful pregnancies.<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-32  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-33  el_after_av_hr  el_before_av_hr  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p>Did you know about these features of PCOS?<\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-35  el_after_av_two_third  el_before_av_two_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-36  el_after_av_hr  el_before_av_hr  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><span style=\"font-weight: 400\">Dr Frankie<\/span><\/p>\n<\/div><\/section><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-38  el_after_av_two_third  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-39  el_after_av_section  el_before_av_section   container_wrap sidebar_left' style='background-color: #f6f6f6;background-image: linear-gradient(#f6f6f6,#ffffff); margin-top:0px; margin-bottom:0px; '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-2244'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-40  avia-builder-el-no-sibling  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div  style='height:60px' class='hr hr-invisible   avia-builder-el-41  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; color:#3ab4e6;font-size:68px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-42  el_after_av_hr  el_before_av_hr  av-inherit-size '><h2 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-68 av-small-font-size-overwrite av-small-font-size-50 av-mini-font-size-overwrite av-mini-font-size-40'  itemprop=\"headline\"  >more expert advice<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#3ab4e6'><\/div><\/div><\/div><br \/>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-43  el_after_av_heading  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-center-align-columns'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-44  el_after_av_section  el_before_av_section  faqs  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-2244'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_four_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-45  el_before_av_hr  avia-builder-el-first  faq \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-46  avia-builder-el-no-sibling  related-articles-list '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-2778 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/physical-health-activity-nutrition\/' data-rel='slide-1' class='slide-image' title='Physical Health &#8211; Activity &#038; Nutrition'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/08\/pexels-anna-nekrashevich-7214764-2-1-495x400.jpg\" class=\"wp-image-2786 avia-img-lazy-loading-not-2786 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/08\/pexels-anna-nekrashevich-7214764-2-1-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/08\/pexels-anna-nekrashevich-7214764-2-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/physical-health-activity-nutrition\/' title='Physical Health &#8211; Activity &#038; Nutrition'>Physical Health &#8211; Activity &#038; Nutrition<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/08\/pexels-anna-nekrashevich-7214764-2-1-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2024-08-22 14:51:56<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-27 11:21:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Physical Health &#8211; Activity &#038; Nutrition<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2735 slide-entry-overview slide-loop-2 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/top-tips-for-maintaining-intimate-hygiene-during-your-period\/' data-rel='slide-1' class='slide-image' title='Top Tips for Maintaining Intimate Hygiene During Your Period'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/06\/shutterstock_1542707921-1-e1724758113189-495x400.png\" class=\"wp-image-2736 avia-img-lazy-loading-not-2736 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/06\/shutterstock_1542707921-1-e1724758113189-495x400.png 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/06\/shutterstock_1542707921-1-e1724758113189-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/top-tips-for-maintaining-intimate-hygiene-during-your-period\/' title='Top Tips for Maintaining Intimate Hygiene During Your Period'>Top Tips for Maintaining Intimate Hygiene During Your Period<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/06\/shutterstock_1542707921-1-e1724758113189.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2222<\/span>\n\t\t\t\t\t\t<span itemprop='width'>3333<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2024-06-07 07:26:29<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-27 11:28:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Top Tips for Maintaining Intimate Hygiene During Your Period<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-2713 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/pregnancy-and-postpartum-care\/' data-rel='slide-1' class='slide-image' title='Pregnancy and Postpartum Care'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/05\/shutterstock_offset_2265008693-495x400.jpg\" class=\"wp-image-2714 avia-img-lazy-loading-not-2714 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/05\/shutterstock_offset_2265008693-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/05\/shutterstock_offset_2265008693-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/pregnancy-and-postpartum-care\/' title='Pregnancy and Postpartum Care'>Pregnancy and Postpartum Care<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/05\/shutterstock_offset_2265008693-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1708<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2024-05-02 09:20:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-05-02 09:21:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Pregnancy and Postpartum Care<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2649 slide-entry-overview slide-loop-4 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/the-vulva-vagina-confusion-an-essential-guide-to-intimate-health\/' data-rel='slide-1' class='slide-image' title='The Vulva-Vagina Confusion: An Essential Guide to Intimate Health'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/shutterstock_1152936797-1-495x400.jpg\" class=\"wp-image-2674 avia-img-lazy-loading-not-2674 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/shutterstock_1152936797-1-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/shutterstock_1152936797-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/the-vulva-vagina-confusion-an-essential-guide-to-intimate-health\/' title='The Vulva-Vagina Confusion: An Essential Guide to Intimate Health'>The Vulva-Vagina Confusion: An Essential Guide to Intimate Health<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/shutterstock_1152936797-1-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2024-03-05 16:03:25<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-08 10:08:32<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Vulva-Vagina Confusion: An Essential Guide to Intimate Health<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-2530 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-contraception\/' data-rel='slide-1' class='slide-image' title='Dr Frankie &#8211; Contraception'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2147372651-495x400.jpg\" class=\"wp-image-2531 avia-img-lazy-loading-not-2531 attachment-portfolio size-portfolio wp-post-image\" alt=\"Dr Frankie - Contraception - Featured Image\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2147372651-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2147372651-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-contraception\/' title='Dr Frankie &#8211; Contraception'>Dr Frankie &#8211; Contraception<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/10\/shutterstock_2147372651-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1708<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2023-10-31 17:43:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-05 16:39:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dr Frankie &#8211; Contraception<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2513 slide-entry-overview slide-loop-6 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-sexually-transmitted-infections\/' data-rel='slide-1' class='slide-image' title='Dr Frankie &#8211; Sexually Transmitted Infections'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_1353950216-495x400.jpg\" class=\"wp-image-2514 avia-img-lazy-loading-not-2514 attachment-portfolio size-portfolio wp-post-image\" alt=\"Dr Frankie - Sexually Transmitted Infections - Condom Image\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_1353950216-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_1353950216-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-sexually-transmitted-infections\/' title='Dr Frankie &#8211; Sexually Transmitted Infections'>Dr Frankie &#8211; Sexually Transmitted Infections<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_1353950216-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2023-08-29 15:53:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-08-29 15:53:08<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Dr Frankie &#8211; Sexually Transmitted Infections<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-2502 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-ovarian-cancer-2023\/' data-rel='slide-1' class='slide-image' title='dr frankie &#8211; Ovarian cancer 2023'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_547345291-495x400.jpg\" class=\"wp-image-2503 avia-img-lazy-loading-not-2503 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_547345291-495x400.jpg 495w, https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_547345291-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-ovarian-cancer-2023\/' title='dr frankie &#8211; Ovarian cancer 2023'>dr frankie &#8211; Ovarian cancer 2023<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/shutterstock_547345291-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1707<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>devops<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>devops<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-24T14:51:56+00:00\" >2023-08-02 15:42:19<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-08-02 15:52:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>dr frankie &#8211; Ovarian cancer 2023<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2490 slide-entry-overview slide-loop-8 slide-parity-even  post-entry-last  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-endometriosis-awareness-month\/' data-rel='slide-1' class='slide-image' title='Dr Frankie \u2013 Endometriosis Awareness Month'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Endometriosis-495x400.jpg\" class=\"wp-image-2491 avia-img-lazy-loading-not-2491 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.femfresh.eu\/en\/expert-advice\/dr-frankie-endometriosis-awareness-month\/' title='Dr Frankie \u2013 Endometriosis Awareness Month'>Dr Frankie \u2013 Endometriosis Awareness Month<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.femfresh.eu\/en\/wp-content\/uploads\/sites\/2\/2023\/03\/Endometriosis.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>562<\/span>\n\t\t\t\t\t\t<span itemprop='width'>597<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>en<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/5c94728ac9.nxcli.io\/en\/wp-content\/uploads\/sites\/2\/2021\/09\/Femfresh-Logo-Vector1.svg<\/span>\n\t\t\t\t\t\t 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           <span class=\"sbi-screenreader\">Learn more about your vulval microbiome with our h<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Learn more about your vulval microbiome with our health expert @drfrankiejs \ud83d\udc97\u2728\n\nDid you know our Femfresh Foam Washes are pH balanced and microbiome- friendly suitable for your intimate skin?! \ud83d\udc95\n\nShop yours today at @boots and @superdrug \u2728\n\n#Femfresh #FemfreshUK #FeminineCare #FeminineHygiene #IntimateHealth #FemaleHealth #pHBalanced #Hydrate #Refresh\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17982439339826814\" data-date=\"1676919746\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Co5S0ONqjiT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.2885-15\/331993107_742693574035615_3356277337189241721_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=qShMKE6iCoIAX_EPo6f&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCkEJFVUd1e17A04Lna-kAhygLko0NHK-Y-zjNNAlSGsg&amp;oe=6401D2B0\" 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           <span class=\"sbi-screenreader\">Regular soaps may contain ingredients and fragranc<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Regular soaps may contain ingredients and fragrances that may damage your cup!\n\nTry our gentle Femfresh 0% Sensitive Wash which is fragrance-free and soap-free... \ud83d\udc96\n\nDo you use period cups? Let us know in the comments below! \ud83d\udc47\ud83d\udc97\n\n#Femfresh #FemfreshUK #FeminineCare #FeminineHygiene #IntimateHealth #FemaleHealth #pHBalanced #Hydrate #Refresh\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17968549673184255\" data-date=\"1676652433\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoxUyuxuEeX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.29350-15\/332039622_209519701604638_6368187019450444581_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BC3i4gPw-JQAX-QkY6N&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCJyi6ru6HdGoGw6DyVHlfvSwIwfvtvT-Bb1n3GkhLqfg&amp;oe=64025317\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/332039622_209519701604638_6368187019450444581_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BC3i4gPw-JQAX-QkY6N&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCJyi6ru6HdGoGw6DyVHlfvSwIwfvtvT-Bb1n3GkhLqfg&amp;oe=64025317&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/332039622_209519701604638_6368187019450444581_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BC3i4gPw-JQAX-QkY6N&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCJyi6ru6HdGoGw6DyVHlfvSwIwfvtvT-Bb1n3GkhLqfg&amp;oe=64025317&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/332039622_209519701604638_6368187019450444581_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BC3i4gPw-JQAX-QkY6N&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCJyi6ru6HdGoGw6DyVHlfvSwIwfvtvT-Bb1n3GkhLqfg&amp;oe=64025317&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/332039622_209519701604638_6368187019450444581_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=BC3i4gPw-JQAX-QkY6N&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCJyi6ru6HdGoGw6DyVHlfvSwIwfvtvT-Bb1n3GkhLqfg&amp;oe=64025317&quot;}\">\n            <span class=\"sbi-screenreader\">Jealous of @misssleean self-care routine\u2026 upgrad<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/www.femfresh.eu\/en\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jealous of @misssleean self-care routine\u2026 upgrade yours today with Femfresh! \u2728\n\n#Femfresh #FemfreshUK #FeminineCare #FeminineHygiene #IntimateHealth #FemaleHealth #pHBalanced #Hydrate #Refresh\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div 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