{"id":3051,"date":"2024-09-03T15:29:36","date_gmt":"2024-09-03T15:29:36","guid":{"rendered":"https:\/\/5c94728ac9.nxcli.io\/fr\/?p=3051"},"modified":"2024-09-17T08:14:54","modified_gmt":"2024-09-17T08:14:54","slug":"regles-femme-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/www.femfresh.eu\/fr\/conseils-hygiene-intime\/regles-femme-cycle-menstruel\/","title":{"rendered":"Les r\u00e8gles : conseils \u00e0 suivre et pi\u00e8ges \u00e0 \u00e9viter"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-full-stretch av-parallax-section avia-bg-style-parallax  avia-builder-el-0  el_before_av_image  avia-builder-el-first  plp-four  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.15' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2021\/08\/Background-grey-1.png);background-attachment: scroll; background-position: top center; ' ><\/div><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3051'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_four_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div  style='height:90px' class='hr hr-invisible  av-mini-hide  avia-builder-el-2  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:0px; margin: -30px 0px 0px 0px;color:#000000;font-size:55px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_after_av_hr  el_before_av_hr  blog-art-title semi av-inherit-size '><h1 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-87 av-small-font-size-overwrite av-small-font-size-60 av-mini-font-size-overwrite av-mini-font-size-40'  itemprop=\"headline\"  >Les r\u00e8gles : conseils \u00e0 suivre et pi\u00e8ges \u00e0 \u00e9viter<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-4  el_after_av_heading  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-5  el_after_av_four_fifth  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left' style=' '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3051'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-image-container  av-styling-    avia-builder-el-6  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3053 avia-img-lazy-loading-not-3053 avia_image' src=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero.jpg\" alt='' title='blog4__hero' height=\"678\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero.jpg 1600w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-1280x542.jpg 1280w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-300x127.jpg 300w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-768x325.jpg 768w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-1536x651.jpg 1536w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-1500x636.jpg 1500w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__hero-705x299.jpg 705w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-center-align-columns'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-7  el_after_av_image  avia-builder-el-last  blog-art-content  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3051'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_before_av_one_full  avia-builder-el-first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><h2 class=\"blog__title_primary\">Nous savons toutes que la p\u00e9riode des r\u00e8gles n\u2019est pas un long fleuve tranquille.<\/h2>\n<p>Les crampes, les ballonnements, les maux de t\u00eate, les fringales et la fatigue sont des sympt\u00f4mes connus de la majorit\u00e9 des femmes et durent entre 5 et 10 jours chaque mois.<\/p>\n<p>Si l\u2019on cherche des conseils en ligne sur ce qu\u2019il faut faire ou \u00e9viter pendant cette p\u00e9riode, il devient difficile de s\u2019y retrouver.<\/p>\n<p>De nombreuses id\u00e9es re\u00e7ues circulent \u00e9galement \u00e0 ce sujet, certaines \u00e9tant plus extr\u00eames que d\u2019autres, mais il peut parfois \u00eatre difficile de distinguer le vrai du faux. Nous nous sommes donc int\u00e9ress\u00e9s \u00e0 trois grandes id\u00e9es re\u00e7ues sur les r\u00e8gles pour tenter d\u2019y voir plus clair sur le sujet.<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a01 \u00ab\u00a0Il est mauvais de faire de l\u2019exercice pendant les r\u00e8gles.\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Vous pouvez non seulement faire de l\u2019exercice pendant vos r\u00e8gles, mais il est \u00e9galement prouv\u00e9 que vous devriez le faire\u00a0!<\/p>\n<p>Une activit\u00e9 l\u00e9g\u00e8re peut aider \u00e0 soulager les crampes car l\u2019exercice augmente le flux sanguin vers l\u2019ut\u00e9rus, ce qui \u00ab\u00a0aide \u00e0 att\u00e9nuer la douleur\u00a0\u00bb. Le yoga et la natation sont excellents, car ils \u00e9tirent les muscles abdominaux. Les endorphines lib\u00e9r\u00e9es lors des s\u00e9ances d\u2019entra\u00eenement favorisent \u00e9galement la d\u00e9tente, r\u00e9duisant ainsi le stress et l\u2019anxi\u00e9t\u00e9. Voil\u00e0, vous savez tout maintenant\u00a0!<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a02 \u00ab\u00a0Il est impossible de tomber enceinte pendant les r\u00e8gles.\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Il est moins fr\u00e9quent de tomber enceinte pendant les r\u00e8gles, mais cela ne veut pas dire que c\u2019est impossible.<\/p>\n<p>Les femmes sont plus \u00e0 m\u00eame de concevoir un enfant juste avant et pendant l\u2019ovulation, g\u00e9n\u00e9ralement 14 jours avant le d\u00e9but des r\u00e8gles. Mais si vous avez un cycle plus court que la moyenne, vous pouvez ovuler juste apr\u00e8s vos r\u00e8gles. Pourquoi devez-vous savoir cela\u00a0? Les spermatozo\u00efdes peuvent survivre jusqu\u2019\u00e0 cinq jours dans l\u2019ut\u00e9rus. Si vous avez des rapports sexuels pendant vos r\u00e8gles, ils peuvent donc encore \u00eatre pr\u00e9sents et f\u00e9conds au moment de l\u2019ovulation.<\/p>\n<p>Que faut-il retenir\u00a0? Vos r\u00e8gles ne constituent pas un contraceptif naturel efficace \u00e0 100\u00a0%, alors prenez toujours des pr\u00e9cautions suppl\u00e9mentaires si vous ne souhaitez pas avoir d\u2019enfant.<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a03 \u00ab\u00a0On perd beaucoup de sang pendant les r\u00e8gles\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Une femme perd en moyenne l\u2019\u00e9quivalent de 5 \u00e0 12 cuill\u00e8res \u00e0 caf\u00e9 lors de ses r\u00e8gles. Il n\u2019y a donc aucune raison de paniquer. Vous \u00e9prouverez peut-\u00eatre le besoin de vous rafra\u00eechir au cours de la journ\u00e9e pendant vos r\u00e8gles, notamment en cas de fuite impr\u00e9vue et de r\u00e8gles malodorantes. Les\u00a0<a class=\"blog__content_link\" href=\"\/fr\/our-range\/#lingettes\">lingettes intimes Femfresh<\/a>\u00a0sont id\u00e9ales pour nettoyer votre zone intime entre les douches et lorsque vous changez de protection hygi\u00e9nique.<\/p>\n<h2 class=\"blog__title_primary\">Nous savons toutes que la p\u00e9riode des r\u00e8gles n\u2019est pas un long fleuve tranquille.<\/h2>\n<p>Les crampes, les ballonnements, les maux de t\u00eate, les fringales et la fatigue sont des sympt\u00f4mes connus de la majorit\u00e9 des femmes et durent entre 5 et 10 jours chaque mois.<\/p>\n<p>Si l\u2019on cherche des conseils en ligne sur ce qu\u2019il faut faire ou \u00e9viter pendant cette p\u00e9riode, il devient difficile de s\u2019y retrouver.<\/p>\n<p>De nombreuses id\u00e9es re\u00e7ues circulent \u00e9galement \u00e0 ce sujet, certaines \u00e9tant plus extr\u00eames que d\u2019autres, mais il peut parfois \u00eatre difficile de distinguer le vrai du faux. Nous nous sommes donc int\u00e9ress\u00e9s \u00e0 trois grandes id\u00e9es re\u00e7ues sur les r\u00e8gles pour tenter d\u2019y voir plus clair sur le sujet.<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a01 \u00ab\u00a0Il est mauvais de faire de l\u2019exercice pendant les r\u00e8gles.\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Vous pouvez non seulement faire de l\u2019exercice pendant vos r\u00e8gles, mais il est \u00e9galement prouv\u00e9 que vous devriez le faire\u00a0!<\/p>\n<p>Une activit\u00e9 l\u00e9g\u00e8re peut aider \u00e0 soulager les crampes car l\u2019exercice augmente le flux sanguin vers l\u2019ut\u00e9rus, ce qui \u00ab\u00a0aide \u00e0 att\u00e9nuer la douleur\u00a0\u00bb. Le yoga et la natation sont excellents, car ils \u00e9tirent les muscles abdominaux. Les endorphines lib\u00e9r\u00e9es lors des s\u00e9ances d\u2019entra\u00eenement favorisent \u00e9galement la d\u00e9tente, r\u00e9duisant ainsi le stress et l\u2019anxi\u00e9t\u00e9. Voil\u00e0, vous savez tout maintenant\u00a0!<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a02 \u00ab\u00a0Il est impossible de tomber enceinte pendant les r\u00e8gles.\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Il est moins fr\u00e9quent de tomber enceinte pendant les r\u00e8gles, mais cela ne veut pas dire que c\u2019est impossible.<\/p>\n<p>Les femmes sont plus \u00e0 m\u00eame de concevoir un enfant juste avant et pendant l\u2019ovulation, g\u00e9n\u00e9ralement 14 jours avant le d\u00e9but des r\u00e8gles. Mais si vous avez un cycle plus court que la moyenne, vous pouvez ovuler juste apr\u00e8s vos r\u00e8gles. Pourquoi devez-vous savoir cela\u00a0? Les spermatozo\u00efdes peuvent survivre jusqu\u2019\u00e0 cinq jours dans l\u2019ut\u00e9rus. Si vous avez des rapports sexuels pendant vos r\u00e8gles, ils peuvent donc encore \u00eatre pr\u00e9sents et f\u00e9conds au moment de l\u2019ovulation.<\/p>\n<p>Que faut-il retenir\u00a0? Vos r\u00e8gles ne constituent pas un contraceptif naturel efficace \u00e0 100\u00a0%, alors prenez toujours des pr\u00e9cautions suppl\u00e9mentaires si vous ne souhaitez pas avoir d\u2019enfant.<\/p>\n<h2 class=\"blog__title_secondary\">Id\u00e9e re\u00e7ue n\u00b0\u00a03 \u00ab\u00a0On perd beaucoup de sang pendant les r\u00e8gles\u00a0\u00bb<\/h2>\n<p><strong>FAUX<\/strong>\u00a0: Une femme perd en moyenne l\u2019\u00e9quivalent de 5 \u00e0 12 cuill\u00e8res \u00e0 caf\u00e9 lors de ses r\u00e8gles. Il n\u2019y a donc aucune raison de paniquer. Vous \u00e9prouverez peut-\u00eatre le besoin de vous rafra\u00eechir au cours de la journ\u00e9e pendant vos r\u00e8gles, notamment en cas de fuite impr\u00e9vue et de r\u00e8gles malodorantes. Les\u00a0<a class=\"blog__content_link\" href=\"\/fr\/our-range\/#lingettes\">lingettes intimes Femfresh<\/a>\u00a0sont id\u00e9ales pour nettoyer votre zone intime entre les douches et lorsque vous changez de protection hygi\u00e9nique.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-10  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-11  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3052 avia-img-lazy-loading-not-3052 avia_image' src=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__footer.jpg\" alt='' title='blog4__footer' height=\"518\" width=\"952\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__footer.jpg 952w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__footer-300x163.jpg 300w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__footer-768x418.jpg 768w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog4__footer-705x384.jpg 705w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/div><\/div><\/div><\/div><div  style='height:60px' class='hr hr-invisible   avia-builder-el-12  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_left' style=' '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3051'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - 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