{"id":3057,"date":"2024-09-03T15:33:41","date_gmt":"2024-09-03T15:33:41","guid":{"rendered":"https:\/\/5c94728ac9.nxcli.io\/fr\/?p=3057"},"modified":"2024-09-17T08:15:13","modified_gmt":"2024-09-17T08:15:13","slug":"hygiene-intime-femme-odeur","status":"publish","type":"post","link":"https:\/\/www.femfresh.eu\/fr\/conseils-hygiene-intime\/hygiene-intime-femme-odeur\/","title":{"rendered":"Hygi\u00e8ne intime f\u00e9minine : quelques informations sur votre zone intime"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-full-stretch av-parallax-section avia-bg-style-parallax  avia-builder-el-0  el_before_av_image  avia-builder-el-first  plp-four  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.15' ><div class='av-parallax-inner main_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2021\/08\/Background-grey-1.png);background-attachment: scroll; background-position: top center; ' ><\/div><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3057'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_four_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div  style='height:90px' class='hr hr-invisible  av-mini-hide  avia-builder-el-2  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:0px; margin: -30px 0px 0px 0px;color:#000000;font-size:55px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_after_av_hr  el_before_av_hr  blog-art-title semi av-inherit-size '><h1 class='av-special-heading-tag  av-medium-font-size-overwrite av-medium-font-size-87 av-small-font-size-overwrite av-small-font-size-60 av-mini-font-size-overwrite av-mini-font-size-40'  itemprop=\"headline\"  >Hygi\u00e8ne intime f\u00e9minine : quelques informations sur votre zone intime<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-4  el_after_av_heading  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><div  style='height:80px' class='hr hr-invisible   avia-builder-el-5  el_after_av_four_fifth  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left' style=' '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3057'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-image-container  av-styling-    avia-builder-el-6  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3059 avia-img-lazy-loading-not-3059 avia_image' src=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero.jpg\" alt='' title='blog5__hero' height=\"678\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero.jpg 1600w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-1280x542.jpg 1280w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-300x127.jpg 300w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-768x325.jpg 768w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-1536x651.jpg 1536w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-1500x636.jpg 1500w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__hero-705x299.jpg 705w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-center-align-columns'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-7  el_after_av_image  avia-builder-el-last  blog-art-content  container_wrap sidebar_left' style=' margin-top:0px; margin-bottom:0px; '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3057'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_before_av_one_full  avia-builder-el-first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock light av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-18 av-small-font-size-overwrite av-small-font-size-18 av-mini-font-size-overwrite av-mini-font-size-18'  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><div class=\"blog__content container\">\n<h2 class=\"blog__title_primary\">Ce n\u2019est peut-\u00eatre pas votre priorit\u00e9 mais nos habitudes en mati\u00e8re d\u2019hygi\u00e8ne f\u00e9minine m\u00e9ritent r\u00e9flexion.<\/h2>\n<p>Les r\u00e8gles, l\u2019urine, les rapports sexuels, la transpiration et sans oublier, ce que nous mangeons et buvons, sont autant d\u2019\u00e9l\u00e9ments qui peuvent perturber l\u2019\u00e9quilibre naturel de la peau de notre zone intime. Ils peuvent entra\u00eener une mauvaise odeur intime, des d\u00e9mangeaisons, une g\u00eane, voire des pertes blanches avec odeur anormale et m\u00eame des infections. Notre zone intime dispose bien s\u00fbr d\u2019un syst\u00e8me naturel d\u2019autonettoyage, mais face \u00e0 l\u2019\u00e9volution des modes de vie actuels (v\u00eatements moulants et activit\u00e9 physique en salle plus intense), ce syst\u00e8me naturel a besoin d\u2019aide pour maintenir son \u00e9quilibre naturel.<\/p>\n<h2 class=\"blog__title_secondary\">Voici nos 4\u00a0conseils pour vous aider \u00e0 pr\u00e9server la fra\u00eecheur, la sant\u00e9 et le confort de votre zone intime.<\/h2>\n<p><strong>Bien s\u2019essuyer<\/strong><\/p>\n<p>Apr\u00e8s \u00eatre all\u00e9e aux toilettes, prenez l\u2019habitude d\u2019essuyer la peau de votre zone intime de l\u2019avant vers l\u2019arri\u00e8re. Cela permet d\u2019\u00e9liminer l\u2019exc\u00e8s d\u2019urine, l\u2019accumulation de sueur et pendant les r\u00e8gles, les pertes menstruelles.<\/p>\n<p><strong>Bien se nettoyer<\/strong><\/p>\n<p>Lorsque vous souhaitez utiliser autre chose que de l\u2019eau pour nettoyer la peau de votre zone intime, optez pour un produit de toilette sp\u00e9cifique pour la zone intime et son hygi\u00e8ne. L\u2019utilisation de savon pour le corps et de gels douches parfum\u00e9s peut entra\u00eener s\u00e9cheresse et irritation. Essayez plut\u00f4t d\u2019utiliser un produit de toilette intime sp\u00e9cialement con\u00e7u pour le pH unique de la peau de la zone intime, le pH de la vulve est l\u00e9g\u00e8rement plus acide que celui du reste du corps. Selon notre expert gyn\u00e9cologue, \u00ab\u00a0En mati\u00e8re de produits de toilette intime, il est important de savoir que nous ne parlons pas du tout de poire vaginale, c\u2019est \u00e0 dire de mettre de l\u2019eau dans le vagin lui-m\u00eame.\u00a0<a class=\"blog__content_link\" href=\"\/fr\/\">Femfresh\u2122<\/a>\u00a0n\u2019est pas une poire vaginale et je d\u00e9conseille de nettoyer l\u2019int\u00e9rieur du vagin car cela peut d\u00e9s\u00e9quilibrer la flore vaginale. Il est en revanche toujours b\u00e9n\u00e9fique pour le vagin de garder la peau de la vulve saine et bien hydrat\u00e9e.\u00a0\u00bb<\/p>\n<p><strong>Bien manger<\/strong><\/p>\n<p>Saviez-vous que notre alimentation peut aider \u00e0 pr\u00e9server la sant\u00e9 de notre zone intime\u00a0? Le yaourt grec contient des probiotiques qui peuvent aider \u00e0 combattre les mauvaises bact\u00e9ries. Le saumon est \u00e9galement b\u00e9n\u00e9fique en cas de douleurs menstruelles. Le th\u00e9 vert est connu pour ses bienfaits antioxydants\u00a0: il peut donc r\u00e9duire le risque d\u2019infection urinaire. Les patates douces, les carottes et tout autre fruit ou l\u00e9gume de couleur orange peuvent m\u00eame stimuler la libido\u00a0!<\/p>\n<p><strong>Bien boire<\/strong><\/p>\n<p>L\u2019eau est un ingr\u00e9dient magique. Buvez-en beaucoup. Outre son pouvoir hydratant, elle \u00e9limine les toxines. Vous devez boire plus d\u2019eau si votre urine est jaune fonc\u00e9 et odorante.<\/p>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-10  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-11  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3058 avia-img-lazy-loading-not-3058 avia_image' src=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__footer.jpg\" alt='' title='blog5__footer' height=\"518\" width=\"952\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__footer.jpg 952w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__footer-300x163.jpg 300w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__footer-768x418.jpg 768w, https:\/\/www.femfresh.eu\/fr\/wp-content\/uploads\/sites\/3\/2024\/09\/blog5__footer-705x384.jpg 705w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/div><\/div><\/div><\/div><div  style='height:60px' class='hr hr-invisible   avia-builder-el-12  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_left' style=' '  ><div class='container' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-3057'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - 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